Happy Thanksgiving week! The holidays are upon us (how crazy is that?) and we are all probably starting to get those holiday feels. The cozy, snuggle up by a fire with a blanket and drink hot chocolate feels. Some may say, “It’s the most wonderful time of the year.” I’ve noticed so many people beginning …
Tag Archives: gratitude
Deep Breaths
It has effectively been too long since my last post. I apologize. Time just gets away from me. Recently, I completed a resilience course and I am very excited to share new things I learned with all of you! One of my favorite take away’s from the course is deliberate breathing, aka meditation. Deliberate breathing …
AT CHOICE 